| Fudo Dachi Formal Stance |
![]() |
Yoi Dachi Ready Stance |
![]() |
Heiko Dachi Parallel Open Stance |
![]() |
| Musubi Dachi Open Toe Stance |
![]() |
Heisoku Dachi Parallel Closed Stance |
![]() |
Uchi Hachiji Dachi (picture missing)|
| |
| Sanchin Dachi Hour Glass Stance |
![]() |
Zenkutsu Dachi Forward Leaning Stance |
![]() |
Kokutsu Dachi Backward Leaning Stance |
![]() |
| Kiba Dachi Horse Straddle Stance |
![]() |
Neko Ashi Dachi Cat Stance |
![]() |
Tsuru Ashi Dachi Crane Stance |
![]() |
| Moro Ashi Dachi One Foot Forward Stance |
![]() |
Kake Dachi One Foot Forward Stance |
![]() |
||
| Seiken Knuckles |
![]() |
Shuto Knife Hand |
![]() |
||
| Uraken Back Fist |
![]() |
Nihon Nukite 2 Finger Spearhand |
![]() |
Yonhon Nukite 4 Finger Spearhand |
![]() |
| Hiji Elbow |
![]() |
Shotei Palm Heel Hand |
![]() |
||
|
| |||||
|---|---|---|---|---|---|
10th KYU (Orange belt)Seiken Oi Tsuki Jodan |
Upper Single Front Punch |
![]() Seiken Oi Tsuki Chudan |
Middle Single Front Punch |
![]() Seiken Oi Tsuki Gedan |
Lower Single Front Punch |
![]() | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Seiken Morote Tsuki Jodan Upper Double Punch |
![]() |
Seiken Morote Tsuki Chudan Middle Double Punch |
![]() |
Seiken Morote Tsuki Gedan Lower Double Punch |
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
9th KYU (Orange belt + stripe)8th KYU (Blue belt)Seiken Ago Uchi |
Snapping Punch to the Jaw |
![]() Shita Tsuki |
Lower Punch |
![]() Jun Tsuki Jodan |
Upper Thrusting Punch in Kiba Dachi |
![]() Jun Tsuki Chudan |
Middle Thrusting Punch in Kiba Dachi |
![]() Jun Tsuki Gedan |
Lower Thrusting Punch in Kiba Dachi |
![]() Seiken Tate Tsuki Jodan |
Upper Vertical Punch |
![]() Seiken Tate Tsuki Chudan |
Middle Vertical Punch |
![]() Seiken Tate Tsuki Gedan |
Lower Vertical Punch |
![]() 7th KYU (Blue belt + stripe)Tetsui Oroshi Ganmen Uchi |
Hammer Fist Descending on to Face |
![]() Tetsui Kome Kame |
Hammer Fist to Temple |
![]() Tetsui Hizo Uchi |
Hammer Fist to Spleen |
![]() Tetsui Mae Yoku Uchi Jodan |
Upper Hammer Fist to Side |
![]() Tetsui Mae Yoku Uchi Chudan |
Middle Hammer Fist to Side |
![]() Tetsui Maae Yoku Uchi Gedan |
Lower Hammer Fist to Side |
![]() 6th KYU (Yellow belt)Uraken Shomen Ganmen Uchi |
Back Fist to Front of Face |
![]() Uraken Sayu Ganmen Uchi |
Back Fist to Side of Face |
![]() Uraken Hizo Uchi |
Back Fist to Spleen |
![]() Uraken Oroshi Ganmen Uchi |
Back Fist Descending to Face |
![]() Uraken Mawashi Ganmen Uchi |
Back Fist Strike to the Side of the Head |
![]() Nihon Nukite (Me Tsuki) |
2 Finger Spearhand Strike to Eyes |
![]() Yonhon Nukite Jodan |
Upper 4 Finger Spearhand Strike |
![]() Yonhon Nukite Chudan |
Middle 4 Finger Spearhand Strike |
![]() 5th KYU (Yellow belt + stripe)Shotei Uchi Jodan |
Upper Palm Heel Hand Strike |
![]() Shotei Uchi Chudan |
Middle Palm Heel Hand Strike |
![]() Shotei Uchi Gedan |
Lower Palm Heel Hand Strike |
![]() 4th KYU (Green belt)Shuto Sakotsu Uchi |
Knife Hand Strike to Collar Bone ![]() Shuto Yoko Ganmen Uchi |
Knife Hand Strike to Temple ![]() Shuto Uchi Komi |
Knife Hand to Solar Plexus ![]() Shuto Hizo Uchi |
Knife Hand to Spleen ![]() Shuto Jodan Uchi Uchi |
Knife Hand Upper Inside Strike ![]() 3th KYU (Green belt + stripe)Jodan Hiji Ate |
Upper Elbow Strike |
![]() Chudan Hiji Ate |
Middle Elbow Strike ![]() Chudan Mae Hiji Ate |
Middle Front Elbow Strike ![]() Jodan Age Hiji Ate |
Upper Rising Elbow Strike ![]() Chudan Age Hiji Ate |
Middle Rising Elbow Strike ![]() Ushiro Hiji Ate |
Rear Elbow Strike ![]() Oroshi Hiji Ate |
Descending Elbow Strike ![]()
| | |||||||||||||||||||||||||
10th KYU (Orange belt)Jodan Uke |
Upper Block |
![]() Mae Gedan Barai |
Lower Sweeping Block |
![]() | |||||||||||||||||||||||||||||||||||||||||||||||||||||
9th KYU (Orange belt + stripe)Seiken Chudan Uchi Uke |
Middle Inside to Outside Block |
![]() Seiken Chudan Soto Uke |
Middle Outside to Inside Block |
![]() 8th KYU (Blue belt)Seiken Morote Chudan Uchi Uke |
Assisted Outside to Inside Block |
![]() Seiken Uchi Uke Gedan Barai |
Windmill Block |
![]() 7th KYU (Blue belt + stripe)Seiken Mawashi Gedan Barai |
Sweeping Lower Block |
![]() Shuto Mawashi Uke |
Knife Hand Circular Block |
![]() 6th KYU (Yellow belt)Seiken Juji Uke Jodan |
Upper Crossed or X Shaped Block |
![]() Seiken Juji Uke Gedan |
Lower Crossed or X Shaped Block |
![]() Osae Uke (picture missing) |
| 5th KYU (Yellow belt + stripe)Shotei Uke Jodan |
Upper Palm Heel Hand Block |
![]() Shotei Uke Chudan |
Middle Palm Heel Hand Block |
![]() Shotei Uke Gedan |
Lower Palm Heel Hand Block |
![]() Jalkatorjunnat (picture missing) |
| 4th KYU (Green belt)Shuto Jodan Uchi Uke |
Knife Hand upper inside Block ![]() Shuto Jodan Uke |
Knife Hand Upper Block ![]() Shuto Chudan Uchi Uke |
Middle Knife Hand Inside to Outside Block ![]() Shuto Chudan Soto Uke |
Middle Knife Hand Outside to Inside Block ![]() Shuto Mae Gedan Barai |
Lower Knife Hand Sweeping Block ![]() Shuto Mawashi Uke in Sanchin Dachi |
Front Knife Hand Roundhouse Block ![]() 3th KYU (Green belt + stripe)Shuto Juji Uke Jodan |
Upper Knife Hand Crossed or X Shaped Block ![]() Shuto Juji Uke Gedan |
Knife Hand Crossed or X Shaped Block ![]()
| | ||||||||||||||||||||||
| Hiza Knee |
![]() |
Heisoku Instep of the Foot (toes bunched into fist) |
![]() |
Chusoku Ball of the Foot with Toes Pulled Back |
![]() |
| Teisoku Arch of the Foot |
![]() |
Sokuto Foot Edge with Big Toe Pulled Up |
![]() |
Kakato Heel Kick |
![]() |
|
| |||||
|---|---|---|---|---|---|
10th KYU (Orange belt)9th KYU (Orange belt + stripe)Hiza Ganmen Geri |
Knee to Face Kick |
![]() Kin Geri |
Groin Kick |
![]() Mae Geri Chudan Chusoku |
Front Kick with the Ball of the Foot |
![]() Mae Geri Chusoku Jodan |
Upper Front Kick with the Ball of the Foot |
![]() | |||||||||||||||||||||||||||||||||||||||||||
| Gedan Mawashi Geri Haisoku Lower Roundhouse Kick with Instep of the Foot |
![]() |
Gedan Mawashi Geri Chuoku Lower Roundhouse Kick with the Ball of the Foot |
![]() |
Mae Keage Chusoku Rising Front Kick with the ball of the foot |
![]() |
||||||||||||||||||||||||||||||||||||||||||||||
| Mawashi Geri Chudan Haisoku Middle Roundhouse Kick with Instep of Foot |
![]() |
Mawashi Geri Chudan Chusoku Middle Roundhouse Kick with Ball of Foot |
![]() |
Sune Uke (pictures missing)|
| | ||||||||||||||||||||||||||||||||||||||||||||||
8th KYU (Blue belt)Soto Mawashi Keage Teisoku |
Circular Rising Kick with the Arch of the Foot (outside to inside) |
![]() Uchi Mawashi Keage Heisoku |
Circular Rising Kick with the Instep of the Foot (inside to outside) |
![]() Jodan Mawashi Geri Haisoku |
Upper Roundhouse Kick with Instep ![]() Jodan Mawashi Geri Chusoku |
Upper Roundhouse Kick with the Ball of the Foot ![]() 7th KYU (Blue belt + stripe)6th KYU (Yellow belt)Kansetsu Geri (Sokuto) |
Knee Joint Kick |
![]() Sokuto Yoko Keage (picture missing) |
| Chudan Yoku Geri (Sokuto) |
Middle Side Kick with Foot Edge |
![]() Ushiro Geri Chudan (Method 1) |
Middle Back Kick Step across, spin on stepping foot, kick |
![]() Ushiro Geri Chudan (Method 2) |
Middle Back Kick Spin, kick |
![]() Ushiro Geri Chudan (Method 3) |
Middle Back Kick Back foot steps through, kick |
![]() 5th KYU (Yellow belt + stripe)4th KYU (Green belt)Jodan Yoko Geri (Sokuto) |
Upper Side Kick with Foot Edge ![]() Jodan Ushiro Geri (Sokuto) |
Upper Back Kick ![]() 3th KYU (Green belt + stripe)Mae Kakato Geri Jodan |
Upper Front Heel Kick ![]() Mae Kakato Geri Chudan |
Middle Front Heel Kick ![]() Mae Kakato Geri Gedan |
Lower Front Heel Kick ![]() Kake Geri (Kakato, Teisoku), (Jodan, Chudan, Gedan) (picture missing) |
| ?th KYU (Brown belt)Ago Geri |
Jaw kick ![]()
| | ||||||||||||||||||||||||